What are bunions?
Bunions can form in any part of the foot, but occur most often at the big toe joint. Bunions are created when friction between bones and skin create inflammation, resulting in a fluid-filled sac. With continual pressure the sac hardens and the result is pain and rigidity of the bones. The big toe is often forced into a position where it faces inward, resulting in the bunion. High heels and poorly fitting footwear are considered the main culprits. Recommended footwear offers wide toe boxes that reduce cramping and allow the toes to spread out evenly. Other features to look for are extended medial heel stabilizers and specifically designed Lasts that allow adequate toe room, yet keep the heel snug in the shoe. Footwear with added depth creates space for custom orthotics, which can prevent the overpronation that created the bunion in the first place.
Note: This documentation is not intended to suggest treatments for abnormal foot conditions. Any such cases should be referred to a doctor for diagnosis and treatment.
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Insoles and Orthotics